About me
Hi, I’m Mona! I help women rebuild their lives from the inside out, one grounded habit at a time.
 My work is about alignment, where mind, body, spirit, and calling move in rhythm.
Â
Radical Renewal began as my own journey to find peace after years of doing all the right things but feeling scattered and disconnected. I learned that real change happens in quiet, faithful choices you repeat each day.
Through my courses and daily practices, I teach women to slow down, listen, and rebuild from the inside out with God at the center of it all.
A Framework That Changes Lives
Â
Rooted in psychology. Anchored in faith. Proven through practice.
What started as Mona’s personal journey to slow down and rebuild from the inside out has become a complete framework for transformation. Radical Renewal is a lived experience, informed by years of coaching, study, and a life of faith in motion.
Mona’s approach blends the science of how the brain rewires with the wisdom of Scripture. It’s where cognitive psychology meets spiritual renewal, turning alignment into a daily habit.
Her work has guided women through the three stages of change she calls:Â The Longing, The Seeking, and The Becoming.
Each one is designed to help you shift from surviving to living with clarity, peace, and purpose.
Â
Peace becomes your proof. Clarity your compass. Purpose your daily rhythm.
Why Women Trust Mona
A coach who blends brain science, Scripture, and lived practice.
Mona is a Faroese-born coach and former pro-level athlete who helps women create real, lasting change through small, steady habits. Her work lives where cognitive psychology meets spiritual renewal. She teaches women to build faith-centered routines that hold up in everyday life.
What shapes her approach:
- Years of coaching and personal training that began at age 22, working with hundreds of clients.
- Study and practice in habit formation and thought work rooted in neuroplasticity.
- A clear framework drawn from her own experience of slowing down and rebuilding as a mother.
The Radical Renewal Framework
Â
The Longing
The quiet ache that whispers, “There has to be more than this.”
You’re managing, performing, surviving, but not living.
This is the nudge from God inviting you to pause, listen, and begin again.
The Seeking
The brave decision to stop numbing and start noticing.
You strip away noise and step into the unknown with curiosity and courage.
This is where new habits of truth, peace, and growth form.Â
The Becoming
The transformation: your mind, body, spirit, and calling move as one.
You no longer chase balance; you live fully aligned.
Peace becomes your proof. Clarity your compass. Purpose your daily rhythm.
Ready to Begin Your Renewal?
Start with a simple five-minute habit.
Â
The Catch Your Thoughts guide helps you quiet your mind, refocus on truth, and build peace that lasts. It's your's absolutely free.Â
